What to Expect
A typical treatment will start off with the client dressed in workout gear, or stretchy pants and a T-shirt. After discussing current issues and previous case history, I will have you perform some functional movement tests (called the SFMA) and then begin testing to find muscles that are not firing correctly, then search for a faulty sensory input that is causing the movement dysfunction. Often it only takes a few seconds of light pressure to alter the neural drive so that the muscles fire correctly. I always get the core muscles functioning correctly before I hone into your specific injury/goals and later on I'll check to see if the subsystems, such as the lateral subsystem and the deep longitudinal subsystem, are functioning correctly.
It is advised not to exercise for an hour and a half before a session, this is because fatigued muscles can give faulty test results.
How much does SMR Therapy cost?
Initial 1.5-hour session: $150 tax included
Follow up 1-hour sessions: $105 tax included
How long does a session last?
60 minutes. However, ideally the first treatment should be booked for 1.5 hours to get a head start on fixing issues with all subsequent treatments being 60 minutes. If budget or time is an issue a one-hour initial treatment is quite acceptable. I can normally have clients symptom free in three sessions. It's advisable to book three sessions, a week apart, in advance as I am usually fully booked several weeks in advance.
Can I claim the session back from my health insurance?
Yes, if you have an insurance policy that covers Massage Therapy then you will be covered for SensoriMotor Repatterning sessions. This is because I operate under my RMT license, even though a session with me is nothing like a traditional RMT treatment. SMR is completely within my scope of practice as a massage therapist.
Many government employees have coverage of $80 per session for RMT’s up to a maximum of $300 per year, check with your employer or insurer for exact details. Some insurance companies require a Doctors note, stating that massage therapy is required.
Who is SMR suitable for?
Anyone can benefit from SMR. I have two separate types of clients; athletes who want to get the most out of their performance, and individuals with complex chronic issues that have not been resolved elsewhere. I treat many complex problems that others haven't managed to address and love the challenge of complicated cases. Every shape, age, race, gender, sexual orientation and shoe size is welcome in my studio!
When should I book my next appointment?
Most people book one week between sessions, this allows us time to see how your body is responding to the treatments. Shorter periods are possible if recovery as soon as possible is required, or if you are traveling from out of town to see me. e.g. Three 1.5hour sessions over three days for clients who are traveling here just for the treatment. If you want to get better as fast as possible, three days between sessions is optimum. Longer periods, such as a month are also feasible, the corrections made from one session to the next will still hold for this amount of time (and longer).
How many appointments do you think I need?
This depends on the issue and your long-term goals, but three appointments is a good quantity to commit to, you should be seeing significant changes by then, for many clients they have a complete resolve after three sessions. My goal is to fix you as soon as I can, and get you back out there! Every six months to a year it's good to come in for a checkup, I'll normally be able to get everything back to fully optimal in one session.
What should I wear?
Shorts and a t-shirt, shorts and a sports bra, yoga pants and top etc. It is useful to be able to get directly to the skin, but not essential. In short, wear what you feel comfortable wearing.
Do you treat children?
I can treat children from the age of around 12 onwards, prior to that the tests are too complicated for a child to grasp. Anyone under the age of 16 needs to be accompanied by an adult during the session.
I believe that stress or previous trauma might have a role in my current symptoms, can you help with this?
Yes, I am a big believer in the mind-body connection (info here), and see direct examples of this frequently in the clinic. I have spent much time developing techniques to allow the stress stored in the body to be released. Traditional Chinese Medicine (TCM) does not see the mind and body as two separate entities, but instead as a complex whole system. TCM considers stress as being stored in the systems and organs of the body and seeks to balance or remove this stress using the meridian system. It is this system and the related acupoints that have been very effectively integrated into SMR therapy along with neural feedback to direct the specifics of the treatment.
Do you treat Concussions, TBI's and Post-Concussion Syndrome?
Yes, I have extensive experience working with Post-Concussion Syndrome. I have three sessions worth of protocols that are concussion specific, on average I typically treat concussion clients for 4 - 6 sessions. I describe PCS as a hypersensitivity of the nervous system as a protective reaction to the injury, and I slowly help the nervous system relearn that various stimuli are safe. More info here
Do you treat females who are pregnant?
As a precaution I do not treat females in their first trimester, I do however treat females in their second and third trimester.
Do you treat Acute Injuries?
If you have a chronic issue, such as neck pain, but this has significantly flared up in the last few days, SMR is not the best immediate treatment. Your muscles are likely spasming and shortening in a protective mechanism and need to calm down before an SMR treatment. This is because with SMR we are deliberately testing to see which muscles are dysfunctional, and then correcting them. But in an acute situation, this may cause further aggravation to your neck, lower back etc. Instead I would suggest finding an RMT who does traditional gentle massage, to calm the acute pain down (I don't do any traditional forms of massage), once your range of motion has returned to what is normal for you, then we can treat you with SMR, and stop those acute situations occurring for good!