COVID-19, Stress and Your Muscle Pain
Do you realize that they are linked? You're not supposed to! Our nervous system has a built-in mechanism to distract us from stress. It's...
COVID-19, Stress and Your Muscle Pain
Pelvic Floor Dysfunction in Athletes
Tune Up Your Muscles For XC Skiing Season With SMR
The Neurological Bike Fit
Perfecting Muscle Firing in the Pedal Stroke
New Pains, Old problems - The SMR Theory
Time for a Checkup?
Will SensoriMotor Repatterning Change Post-Surgery Rehab forever?
Are your Organs Inhibiting Your Muscles?
C-section scar weakening your core?
Ankle Compression in Runners
Optimized Fitness - Stronger, Pain Free Exercise
How to Breathe
Exercise like a Pro - Injury Free
Plantar Fasciitis Be Gone!
Exhaling While Punching or Kicking as a Martial Artist Can Cause Weakness
The Most Common Core-inhibiting Muscle
Is Your Bad Habit Causing Performance Lag?
Ongoing Hamstring or Calf Cramps?
Is your Core Dysfunctional?