Do you realize that they are linked? You're not supposed to! Our nervous system has a built-in mechanism to distract us from stress. It's...

Pelvic floor dysfunction is something I see on a daily basis on intake history forms of my athletic clients. It can be easily treated...

You tune up your skis pre-season, why not tune up your muscular system? Sensory Motor Repatterning (SMR) is an incredibly powerful way to...

Brain Injuries have three distinct presentations that can be improved upon from a SensoriMotor Repatterning (SMR) Therapy perspective....

The knee is a hinge joint and therefore, a stable joint. The hip and ankle joints, on the other hand, are highly mobile joints....

Ottawa SMR is offering a world-first - The Neuro Bike Fit, which enhances riding ability and reduces the risk of injury for all cyclists...

The common finding with SensoriMotor Repatterning (SMR) in people with chronic neck pain is that their neck muscles tend to be either...

“Unconscious emotions are a potent factor in virtually all physical, non traumatic ills,” states Dr. Sarno in his book, “The Divided...

It is generally understood that emotional stress can lead to stomachaches, irritable bowel syndrome, and headaches, but people might not...

The perfect pedal stroke requires muscles firing at just the right time throughout the pedal stroke. It is a complex relationship of...

In Sensorimotor Repatterning we consider that new aches and pains may stem from very old injuries? Be it knee pain, lower back pain,...

A change of season means a change of activities, use of different muscles and different movement patterns. For instance, if you have been...

Feeling like you are running or cycling but your glutes aren’t pulling their weight? You are in good company. I meet very few runners or...

I sure hope so. An estimated 80% of all scars cause faulty sensory input which induces faulty movement patterns and potentially chronic...

Probably the most efficient therapy available to optimize how the brain controls movement and pain. SMR can fix chronic pain and...

Have you been told that surgery is imminent? I'm not against surgery. However, I think it should be the last option. Surgery is...

Is inflammation the cause of your chronic hip pain, sore back or aching shoulder? Clinically, I note the effects of chronic inflammation...

Are your psoas muscles being inhibited by your dysfunctional kidneys? Are your pec muscles being inhibited by your stomach? Is your back...

Neck, back, hip and knee pain have all been successfully treated in my clinic by addressing C-section scars. That's not to say that your...

Runners are particularly susceptible to ankle compression which can have a very significant effect on their performance and increase the...